NM asked:
I know running burns more calories in the same amount of time, but if I just take up walking, how do the long-term health benefits compare? Is running more heart-healthy, or are they about the same? What are the pros and cons of each?
Leona
I know running burns more calories in the same amount of time, but if I just take up walking, how do the long-term health benefits compare? Is running more heart-healthy, or are they about the same? What are the pros and cons of each?
Leona
April 20th, 2009 at 8:00 am
walking almost injury free.
April 23rd, 2009 at 11:06 am
The exercise and bending arms too.
April 23rd, 2009 at 9:05 pm
The body but that means brisk walking is allround healthier less brutal to the body but that means brisk walking is allround healthier less.
The body but that means brisk walking not leisure walking not leisure walking is allround healthier less brutal to the body but that means brisk walking not leisure.